kid jumping in poolHere is a great article by Marty Copeland to get you started – Stepping into Supernatural Weight Loss

According to Marty -> “God not only desires to help us reach our health and fitness goals, but He has the perfect plan that will lead us to a lifestyle of freedom and self-control. I have come to know that true health is more than just having a strong and healthy body-though that is something we should all enjoy. True health also includes a strong spirit and soul. It is when our spirits are full and our minds are strong that living a healthy lifestyle becomes easy.

God’s desire for all of us is life, peace and joy in every area . No matter who you are, where you are in life, or what fitness level you are at, there is always room for improvement-you can always go higher.” 

Young girlProverbs 4.20-23
20 My son, give attention to my words;
Incline your ear to my sayings.
21 Do not let them depart from your sight;
Keep them in the midst of your heart.
22 For they are life to those who find them
And health to all their body.
23 Watch over your heart with all diligence,
For from it flow the springs of life. (NASB)


Dr. Chet – What are you prepared to do today?

In some ways, how to attain good health is confusing. High-carb diet or low-carb diet? Eat meat or avoid it? Exercise slow and easy or fast and intense? Take supplements or not? Those are the basic questions we face. Then there are the controversial topics such as artificial sweeteners, soy and soy products, genetically-modified food, and vaccinations. To top it off, there are dozens of weight loss programs and supplements available.

How do you know which to choose?

Dr. Chet’s website is dedicated to examining health issues and giving you a reasonable explanation based on the science as it exists today; if it’s in the news today, I’ll be writing about it as soon as I read the research, both old and new. The goal is to provide you with a balanced perspective so you can make lifestyle choices that will help you get to and keep good health, because health information seems to change weekly. One week something’s good for you; the next, it’s not. I try to bring clarity to issues and debunk the “science by headline” to help you make the right decision for you.